Blog posts

High-intensity interval running has emerged as a new form of training to improve fitness, but also an alternative to improving health. This exercise affects the entire body - including the brain....

An easy way to get some guidelines for your training is to start exploring workout apps. There is plenty of good apps out there that lets you track your daily...

Let us talk about Econyl - one of the newest and most innovative fabric in the fashion industry. Econyl is made through an innovative regeneration system that uses less water and...

The spring of 2020 has made us explore new workout options, especially home workouts. Unless you don't have your own beautiful home gym, we've gathered three of our favourite home workouts...